Periodización, programación y monitorización de la intensidad del entrenamiento de resistencia

 

  • Pallarés et al., 2016. Predictive validity and reliability of lactic and ventilatory thresholds in well trained cyclist. Plos One 21970253759_e834e01bd1_o
  • Morán et al., 2016 – Heart rate reserve at ventilatory thresholds, maximal lactate steady state and maximal aerobic power in well-trained cyclists: training application. Eur J Hum Mov. 21970253759_e834e01bd1_o
  • Pallarés & Morán-Navarro, 2012. Methodological approach to the cardiorespiratory endurance training. J Sport and Health Res. 21970253759_e834e01bd1_o
  • Pallarés et al., 2010. Performance changes in world-class kayakers following two different training periodization models. Eur J Appl Physiol. 21970253759_e834e01bd1_o
  • Izquierdo-Gabarren et al., 2010. Concurrent endurance and strength training not to failure optimizes performance gains. Med Sci Sports Exerc. 21970253759_e834e01bd1_o
  • Pallarés et al., 2010. Physiological effects of tapering and detraining in world-class kayakers. Med Sci Sports Exerc. 21970253759_e834e01bd1_o
  • Pallarés et al., 2010. Periodización del entrenamiento de fuerza y resistencia en piragüistas de alto nivel. Tesis Doctoral. 21970253759_e834e01bd1_o
  • Pallarés et al., 2009. Endurance and neuromuscular changes in world-class level kayakers during a periodized training cycle. Eur J Appl Physiol. 21970253759_e834e01bd1_o
  • Pallarés et al., 2009. Post-season detraining effects on physiological and performance parameters in top-level kayakers: comparison of two recovery strategies. J Sports Sci Med. 21970253759_e834e01bd1_o

 

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Periodización, programación y monitorización de la Intensidad del entrenamiento de fuerza

 

  • Sánchez-Medina et al., 2014. Velocity- and power-load relationships of the bench pull vs. bench press exercises. Int J Sports Med. 21970253759_e834e01bd1_o
  • Pallarés et al. 2014 – Imposing a pause between the eccentric and concentric phases increases the reliability of isoinertial strength assessments. J Sports Sci. 21970253759_e834e01bd1_o
  • Cadore et al., 2014. Muscle conduction velocity, strength, neural activity, and morphological changes after eccentric and concentric training. Scand J Med Sci Sports. 21970253759_e834e01bd1_o
  • Pallarés et al., 2012. Physical fitness factors to predict female Olympic wrestling performance and sex differences. J Strength Cond Res. 21970253759_e834e01bd1_o
  • Pallarés et al., 2011. Physical fitness factors to predict male Olympic wrestling performance. Eur J Appl Physiol. 21970253759_e834e01bd1_o

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Efectos de diferentes ayudas ergogénicas sobre el rendimiento neuromuscular y cardiorrespiratorio: Código Antidopaje de la WADA

 

  • Pallarés et al. 2013 – Neuromuscular responses to incremental caffeine doses: performance and side effects. Med Sci Sports Exerc 21970253759_e834e01bd1_o
  • Pallarés et al. 2015 – Pseudoephedrine and circadian rhythm interaction on neuromuscular performance. Scand J Med Sci Sports 21970253759_e834e01bd1_o
  • Mora-Rodriguez & Pallarés 2014 – Performance outcomes and unwanted side effects associated with energy drinks. Nutr Rev 21970253759_e834e01bd1_o

 

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Efectos del ritmo circadiano sobre el rendimiento neuromuscular

 

  • Pallarés et al. 2015 – Pseudoephedrine and circadian rhythm interaction on neuromuscular performance. Scand J Med Sci Sports 21970253759_e834e01bd1_o
  • Mora-Rodríguez et al. 2015 – Improvements on neuromuscular performance with caffeine ingestion depend on the time-of-day. J Sci Med Sport 21970253759_e834e01bd1_o
  • Pallarés et al., 2014. Circadian rhythm effects on neuromuscular and sprint swimming performance. Biol Rhythm Res 21970253759_e834e01bd1_o
  • Mora-Rodríguez et al. 2012 – Caffeine Ingestion Reverses the Circadian Rhythm Effects on Neuromuscular Performance in Highly Resistance-Trained Men. Plos One 21970253759_e834e01bd1_o
  • López-Samanes et al., 2016. Circadian rhythm effect on physical tennis performance in trained male players. J Sports Sci 21970253759_e834e01bd1_o

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Efectos de la deshidratación y la bajada de peso sobre el rendimiento neuromuscular

 

  • Fernández-Elías et al., 2014 – Validity of Hydration Non-Invasive Indices during the Weightcutting and Official Weigh-In for Olympic Combat Sports. Plos One 21970253759_e834e01bd1_o
  • Pallarés et al. 2016 – Muscle contraction velocity, strength and power output changes following different degrees of hypohydration in competitive olympic combat sports. J Int Soc Sports Nutr. 21970253759_e834e01bd1_o

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El entrenamiento de fuerza y resistencia como potenciador de la salud en población adulta

 

  • Morales-Palomo et al., 2016. Cardiovascular Drift during Training for Fitness in Metabolic Syndrome Patients. Med Sci Sports Exerc 21970253759_e834e01bd1_o
  • Ortega et al., 2015. Higher Insulin-sensitizing Response after Sprint Interval Compared to Continuous Exercise. Int J Sports Med. 21970253759_e834e01bd1_o
  • Ramirez-Jimenez et al., 2017. Ambulatory blood pressure response to a bout of HIIT in metabolic syndrome patients. Eur J Appl Physiol21970253759_e834e01bd1_o
  • Morales-Palomo et al., 2017. Acute Hypotension after High-Intensity Interval Exercise in Metabolic Syndrome Patients. Int J Sports Med 21970253759_e834e01bd1_o
  • Toval et al., 2017. Habituation Training Improves Locomotor Performance in a Forced Running Wheel System in Rats.  Front Behav Neurosci21970253759_e834e01bd1_o